DNCE 45
YOGA AND STRESS MANAGEMENT
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
This course explores the relationship between yoga and its connection as one of several holistic methods to manage the mind, body, and spiritual effects of stress. It is designed to promote enhanced performance and function. Its focus is the practice of breathing, relaxation, asanas, meditation, positive thinking, and other techniques related to taking and/or instructing others in yoga.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-1768Fall 2026UGRD2.0 credits
- Days & times
- No scheduled meeting time
- Meeting dates
- —
- Location
- —
- Instructor
- Staff
Class numbers and section codes come from the registrar.
Spot missing or incorrect course data?