COUN 4
STRESS MANAGEMENT
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
This course introduces the basic principles of holistic stress management. The course covers the history of stress, the development of stress theories, and explores the mind-body relationship (psychophysiology) of stress. Students learn cognitive strategies, physiological interventions, and relaxation techniques that may be applied to help manage stress.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-1681Fall 2026UGRD3.0 credits
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