KSM 210

Resistance Training Basics

University of South Dakota · UGRD · Fall 2026

1 section

Catalog description

This applied course is a hands-on experience for future strength and conditioning, sports performance, and personal training practitioners. Students will learn how to perform fundamental bodyweight, dumbbell, and barbell exercises. Recognition of basic programming methods will also be covered. Note New course spring 2022.

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Class #south_dakota_2-KSM210Fall 2026UGRD2 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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