PEDU 123

Pilates

University of South Carolina-Columbia · UGRD · Fall 2026

1 section

Catalog description

Focus is placed on mind-body exercises which help strengthen and condition the muscles. Each exercise will focus on building core strength, lengthening muscles, and improving flexibility. Proper breathing will also be demonstrated for each exercise in order to achieve the maximum benefits.

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Class #south_carolina_columbia-PEDU123Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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