Long-Term Training for Sport Performance

Catalog description

This course is designed to provide the graduate student with the knowledge of applied training theory for youth-, adult-, senior athletes, and sport officials. Emphasis will be given to applying training principles and periodization to designing developmentally appropriate training programs for strength, power, speed, endurance, agility, flexibility, and skill-based movements while considering differences in gender, age, and ability. Enrollment is limited to Graduate level students.