Living Well

Catalog description

This course, which is the capstone course for the Living Well program is designed to engage and immerse the student in evidence-based literature related to living well while building self-evaluation and motivation strategies. Content areas emphasized will be physical activity, nutrition/dietary guidelines and stress. This course will also engage students in experiential education opportunities and reflection on these experiences. These experiences will be anchored by co-curricular opportunities provided on campus through the Aebersold Recreation Center, Aramark Nutrition Services, the Slippery Rock University Health Center and the Slippery Rock University Leadership office. Students with a semester level of Freshman 1, Freshman 2, Sophomore 1 or Sophomore 2 may not enroll.