Teaching and Leading of Strength and Resistance Training

Catalog description

This course is designed to provide practical knowledge to prepare students to teach, lead and effectively design individualized weight training and/or a muscular fitness programs. Students will apply principles of resistance training in a hands-on setting with specific emphasis on techniques, strength and endurance training, safety procedures, equipment and individualized programming. Students with a semester level of Freshman 1, Freshman 2 or Sophomore 1 may not enroll.