Wellness through Movement

Catalog description

This course is designed to provide the student with scientifically based knowledge concerning the benefits of physical activity along with the consequences associated with a lack of physical activity both on a personal and societal level. Students will participate in application of physical activity training, health-related fitness assessments and lifestyle modification activities. Thematic Thread(s): Citizenship & Social Problems, Cultural Literacy & Community Building, Institutions & Human Innovations, Transfer Thread Completion Course Students with a semester level of Freshman 1, Freshman 2 or Sophomore 1 may not enroll.