Conditioning for Athletic Performance

Catalog description

This course is designed to engage and immerse students in the theory and application of power and speed training as well as athletic motor skill development. Students will study the relationships among biomotor abilities and apply training principles and methods associated with the development of power-based athletic skills. Students will design and apply daily-, short- and long-term training programs for coaching athletes who seek improved athletic performance. Students with a semester level of Freshman 1, Freshman 2 or Sophomore 1 may not enroll.