Applied Alexander Technique

Catalog description

This course is an introduction to the Alexander Technique in which the students will examine their habitual movement patterns in order to encourage positive energy usage within the body. This technique heightens kinesthetic sensitivity, offering performers a control that is fluid and lively, thus lessening chances of performance injury. The principles of this technique are based on an understanding of human anatomy, which promotes ease, and freedom of movement, balance, flexibility, and coordination. Course may be repeated up to two credits.