Stress Management

Catalog description

This course examines intrapersonal and interpersonal stressors, the effect of stress on the body and the key concepts and theories of stress management. Effective stress evaluations and coping strategies for preventing and managing stress will be integrated. After taking this course, students will be able to demonstrate an understanding of the personal and societal impact of stress management. Thematic Thread(s): Human Diversity & Well-Being, Transfer Thread Completion Course, United Stated in Global Context