Study of Happiness and Well-Being

Catalog description

Units: 3 Hours: 54 lecture An overview of happiness and well-being through current theory and research in positive psychology. This course explores the relationships between positive psychology, psychological theories, and the application of strategies to enhance happiness and well-being. Topics include personal strengths, gratitude, meaning and social connection. Emphasis on analyzing theories, cultural perspectives, research methods, and empirical evidence, all with a direct application to everyday life, including finding meaning in relationships, career, and life. (CSU)