KIN 0090

Introduction to Training and Conditioning for Sports

Sierra College · UGRD · Fall 2026

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Units: 3 Hours: 54 lecture Introduces students to the concepts of training and conditioning for sports. Topics will include foundational principles of training, stages of athletic development, motor skills training, and designing programs specific to the needs of the sport. (CSU)

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Class #sierra-0823Fall 2026UGRD
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