Fundamentals of Swimming

Catalog description

Units: 0.5-2 Formerly known as PHED 36 Hours: 36 activity per unit Development of physical and mental adjustment to the water. For non-swimmers through advanced. Basic instruction in swimming, use of swimming equipment, water safety skills, water entry and exit, and water exercises and techniques. Instruction and practice in developing aerobic fitness. (CSU, UC-with unit limitation)