Water Exercise for Fitness

Catalog description

Units: 0.5-2 Formerly known as PHED 8 Hours: 36 activity per unit Designed to improve muscle tone and cardiovascular fitness. Exercises conducted in the water, utilizing the resistance of water against body movement. Strength and conditioning exercises are integrated with aerobic exercises so that students may have the potential for maximum benefit in a short time. Suitable for students with injuries or physical limitations. (CSU, UC-with unit limitation)