KIN 0023

Tai Chi

Sierra College · UGRD · Fall 2026

1 section

Catalog description

Units: 0.5-2 Formerly known as PHED 14 Hours: 36 activity per unit Ancient Chinese martial art that improves balance and coordination, promotes health, and reduces stress. Emphasizes meditation in motion and self-defense. Focus on mind/body harmony through balancing body energy (chi). (CSU, UC-with unit limitation)

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Class #sierra-0775Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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