Instructional Methods for Group Fitness

Catalog description

Units: 3 Formerly known as PHED 85 Hours: 72 (36 lecture, 36 activity) Addresses methods of instruction in leading group exercise in health clubs, resorts, institutions, corporate programs or medically supervised exercise programs. Topics include movement choreography, communication and cueing, music selection and counting. Practical application of kinesiology and muscle physiology are used to design various music based class formats and other current group fitness trends. (CSU)