Aerobic Fitness

Catalog description

Units: 0.5-2 Formerly known as PHED 7 Hours: 36 activity per unit Creative exercises to promote a wide range of flexibility, muscular strength and endurance, and cardiovascular endurance. Includes a choreographed warm-up, aerobic segment, floorwork, and warm-down utilizing a variety of calisthenic and dance techniques and skills. (CSU, UC-with unit limitation)