KIN 0005A

Weight Training

Sierra College · UGRD · Fall 2026

1 section

Catalog description

Units: 0.5-2 Formerly known as PHED 5A Hours: 36 activity per unit Weight training as a lifetime fitness activity; progressive resistance exercises with free weights and weight machines to develop muscular strength and endurance. (CSU, UC-with unit limitation)

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Class #sierra-0763Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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