Army Physical Fitness Training

Catalog description

The course follows the U.S. Army’s Holistic Health and Fitness Training Program as outlined in Army Training Publication (ATP) 7-22.01 and 7-22.02. The course consists of a systematic increase in the intensity or duration of physical activities that will train individuals in each phase to improve overall physical fitness performance. Throughout the course, students will measure their physical fitness progression through increased resistance (weight), number of sets, and/or number of repetitions. During the semester each student will be required to plan and conduct at least one physical fitness session for their peers, receiving feedback from the ROTC Cadre. A maximum of three credits earned in this course can be counted towards graduation. Corequisite(s): Mandatory registration for MLSC 331 , MLSC 332 , MLSC 431 , or MLSC 432 . Exceptions to this requirement are through the Department Chair, Military Science Department.