Group Exercise Techniques & Leadership

Catalog description

This course will focus on the knowledge and skills to safely and effectively conduct group exercise activities. More specifically, it will explore the fundamentals of group exercise leadership, primary components of group exercise, and group exercise programming. In addition, students will be introduced to a variety of group exercise formats (i.e., high/low cardio, sports conditioning, yoga, functional training). This course will provide an opportunity to teach and evaluate group exercise sessions for all ages.