Ex. Sci. for Sport & Coaching Ed. 1

Catalog description

This course is designed to cover topics related to exercise science relevant to the Praxis exam. Specifically, the topics covered in the course will include the functional anatomy of muscles, bones and joints as they are involved in human movement. Students will examine bony structures, their interactions and the muscles creating movement of common activities, of physical exercises, and of sport movements. In addition, students will examine the effect of nutrition on health, exercise training and sport performance. Discussion will focus on essential nutrients and diet analysis, nutritional practices surrounding competition, the use of ergogenic aids, weight management issues and best nutritional practices for strength, team and endurance athletes.