DA 191

Pilates Mat

Shenandoah University · UGRD · Fall 2026

1 section

Catalog description

This course is designed for students to develop an understanding of Pilates’ 6 Principles and physical mastery of the 34 Pilates Mat exercises. The material presented will cover the specific benefits of the Pilates method as it applies to cross training for dance and the professional performer/athlete.

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Class #shenandoah-0338Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

Class numbers and section codes come from the registrar.

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