PED 103Weight Training (Beginning)

Shelton State Community College · 1 credit · UGRD

Catalog

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, the student should be able to establish and implement a personal weight training program. Lecture will be provided with this activity.

Recent sections

Fall 2026 · 2 sections

Aug 17 – Dec 10

Section	Days & time	Location	Instructor
M01Class #11520	Tu Th · 1:15 – 2:05 PM	Martin - RM 1263	Robinson, Latonya
W01Class #11521