Stress Management

Catalog description

This course is designed to help students understand and effectively manage stress through both theory and practice. It introduces practical stress management techniques to promote personal well-being and performance. Students will explore the emotional, intellectual, spiritual, psychological, and physiological aspects of stress, gaining a well-rounded understanding of how stress affects the mind and body. Topics include the impact of stress on physical and mental health, the role of change and self-awareness, common sources of stress, and practical methods for building effective coping skills.