Fusion Yoga

Catalog description

Fusion yoga blends traditional yoga with other forms of fitness such as Pilates and resistance training. Students will complete a variety of exercises using the principles of yoga including self-awareness, breathing, relaxation, visualization, and meditation. The principles of yoga will be combined with other fitness regimens aimed at increasing heart rate and muscle stress. Students will learn specific yoga patterns and practices interspersed with Pilates, strength training, and light cardio. The course includes core-specific training along with balance and proper alignment. This course may be offered in a distance education format.