Intermediate Yoga

Catalog description

Intermediate Yoga builds on the concepts from the Beginning Yoga course. Students will advance their knowledge of the principles of yoga. Students will practice higher levels of self-awareness, breathing, relaxation, visualization, and meditation. Students will learn specific yoga patterns and practices designed to be done independently. Students will be introduced to Sanskrit, yoga vocabulary, and chakra-balancing philosophies. This course may be offered in a distance education format.