PEAC 074

Beginning Weight Training 1 unit

College of the Sequoias · UGRD · Fall 2026

1 section

Catalog description

This course is designed as a general introduction to weight or resistance training. Students will utilize free weights and weight machines to build strength and muscular endurance. Exercises that use progressive resistance movements will be emphasized.

Sections

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Class #sequoias-0682Fall 2026UGRDs credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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