PEAC 039

Hatha Yoga Fundamentals 1 unit

College of the Sequoias · UGRD · Fall 2026

1 section

Catalog description

Continuing instruction in asanas (postures) with attention to postural alignment of the body and breath coordination to develop flexibility, core strength, endurance, and balance, and to manage stress. Emphasis in this class on practitioner self-adjustment, philosophy of yoga, and role of yoga practice in life strategy for health and wellness.

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Class #sequoias-0668Fall 2026UGRDs credits

Days & times: No scheduled meeting time
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Instructor: Staff

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