IA 051AD

Power Lifting for Athletes 2 unit

College of the Sequoias · UGRD · Fall 2026

1 section

Catalog description

This course is designed for training using Olympic lifting, power lifting, core development and conditioning. Students will develop individualized programs emphasizing the development of muscular strength, agility, power and explosiveness specific to their sport of competition.

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Class #sequoias-0530Fall 2026UGRDs credits

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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