EXM 6220Prog Design: Strength & Cond

St. Francis College · 3 credits · UGRD

Catalog

Explore the foundations of strength and conditioning as established by the National Strength and Conditioning Association (NSCA). Design and critique strength and conditioning programs based on NSCA guidelines. Designed to prepare students interested in becoming a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Explore the principles of resistance training and periodization. Develop periodized programs based on foundational and current literature. Critique and justify programming selections.

Recent sections

Fall 2026 · 1 section

Sep 9 – Dec 23

Section	Days & time	Location	Instructor
7A01Class #27433-EXM-6220-7A01	(On-Line/Distance Education)	Not published	McNamara, John