KNIA 235Speed and Agility

Santa Ana College · 0.5 credits · UGRD

Catalog

This class includes instruction on linear speed, non-linear speed, and jumping ability using state of the art plyometric training and speed specific training tools. This course is offered as a half-unit or one-unit class.

Recent sections

Fall 2026 · 2 sections

Aug 17 – Dec 2

Section	Days & time	Location	Instructor
80695Class #80695	Mo We · 5:30 – 6:20 PM	G - Cook Gym G-103	Cain, Rachel G.
81073Class #81073