KINA 050ABEGINNING WEIGHT TRAINING FOR WOMEN

Catalog

Orientation to the basic weight training machines available in gyms/clubs and proper gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discussion of how to maintain healthy body composition and information on designing a weight training program to achieve attainable personal goals. Total of 54 hours laboratory. Transfer Credit: CSU; UC credit limitations. See counselor. Grade Mode: L, P