PEH 161Fitness Methodology

Moraine Valley Community College · 4.0 credits · UGRD

Catalog

This course emphasizes the methodology and applications used with cardio-respiratory, muscular strength and endurance development, flexibility and relaxation training exercises. The course explores fitness through practical and theoretical application in basic physiology and kinesiology as it relates to movement and exercise. Fee is required. (5 contact hours)

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 9

Section	Days & time	Location	Instructor
001Class #147912	Mo We · 8:30 – 10:55 AM	Building H H177B	Kempczynski, S
001 notes: Instructional method: Laboratory/Lab Discussion