FT5 100Yoga Teacher Training (YTT)

Catalog

The Moraine Valley Yoga Teacher Training (YTT) 200-hour program offers a comprehensive, evidence-based curriculum for those aspiring to teach yoga or wanting to expand their knowledge of yoga philosophy, practice and lifestyle for personal growth. Explore yoga as a unified system of body, mind, and spirit. Study the major paths of yoga and understand how timeless teachings continue to guide modern practice. Gain essential knowledge of bones, muscles, joints, and the nervous system to support safe, effective, and informed movement. Develop the skills to guide others with clarity and confidence through demonstration, intelligent cueing, observation, and supportive correction. Whether your goal is to teach or simply to expand your understanding of yoga, this program provides the tools to transform your practice-and your life. Meet on Wednesday & Thursdays (virtual or in person), Saturdays in person. Taught by certified Yoga instructors. After completion students are eligible for a 200 YTT level certification through Yoga Alliance.