KNES 3ALife Fitness Center I

Catalog

This combination lecture/lab course is designed to develop and encourage healthy attitudes and habits with regard to cardiovascular efficiency, body composition, muscular strength and endurance, and flexibility. The course covers the safe use of exercise equipment, the components of a balanced fitness program, basic nutrition, and pre- and post-testing of physical fitness. Students use state-of-the-art weight-training and cardiovascular equipment to enhance their fitness levels.