HLTH 212Stress Management

Catalog

Explores the nature of stress, examines the factors which may contribute to its manifestation, and determines which of these factors may be operating in students' lives. Students are exposed to a wide variety of healthy coping strategies and engage in relaxation practices. Personal stress management plans are created to reduce stress levels. Credit may be received for HLTH 111, HLTH 211, MNTH 111, MNTH 212, but not more than one of these. Course offered every fall, spring and may be offered during additional sessions.