KIN 24Weight Training II

Butte College · 1.5 credits

Catalog

This course builds upon the foundation of basic weight training by examining different styles and muscle specificity to individualized programs. Components of fitness will be emphasized including muscular strength, muscular endurance, flexibility, and body composition. Students will learn weight training guidelines for general fitness, sport performance, and bodybuilding.

Recent sections

Fall 2026 · 8 sections

Aug 17 – Dec 18

Section	Days & time	Location	Instructor
M2070Class #115576	Tu Th · 11:00 AM – 12:15 PM	GYM 118	Modes, Mark S.
M2071Class #115577