KINF 207Advanced Weight Training

Antelope Valley College · 1 credit · UGRD

Catalog

This course will emphasize the development of cardiovascular endurance, muscular strength, and muscular endurance by utilizing functional strength training exercises and introducing traditional barbell lifting. Students will attain knowledge of designing a program best suited to their needs. (CSU, AVC)

Recent sections

Fall 2026 · 5 sections

Aug 17 – Dec 5

Section	Days & time	Location	Instructor
01Class #79243	Mo We · 12:30 – 1:50 PM	GYM 120	Butler, Deanna
02Class #79244