KINF 107Beginning Weight Lifting

Antelope Valley College · 1 credit · UGRD

Catalog

This course is designed for the student who wishes to learn the basic skills and techniques of weight lifting. The student will be required to learn how to design and implement a weight lifting program. The course will also cover the proper warm-up and safety techniques that are necessary when in the weight room. (UC, CSU, AVC)

Recent sections

Fall 2026 · 5 sections

Aug 17 – Dec 5

Section	Days & time	Location	Instructor
02Class #76905	Mo We · 12:30 – 1:50 PM	GYM 120	Butler, Deanna
03Class #76906