AJ 113Advanced Health and Fitness for First Responders III

Catalog

Direct application of the principles of physical fitness, mental health, and wellness for students to be prepared for careers in public safety, as well as those being assessed by employers that require a Physical Ability Test (PAT). This course is designed to help Administration of Justice Students achieve the overall fitness level expected at the time of employment. The course assists them in applying and maintaining the specific skills and principles required to successfully complete physical agility tests for law enforcement and correctional agencies as well as lifelong fitness goals. The emphasis is on continuous improvement of both cardiovascular and anaerobic endurance plus muscle strength and endurance as well as specific PAT assessments. Intense resistance training, anaerobic and cardiovascular workouts are utilized including concepts of wellness, mindfulness, injury prevention, and stress management. Non-Administration of Justice students are also welcome. (CSU, AVC)