Super Circuit Fitness II

Catalog description

Introduction to and participation in an approved cardiovascular, muscular development and/or high intensity interval training program (HITT) through the use of any of the following methods (as pre-determined): sub-maximal weights with multiple repetitions, use of cardio equipment, general strength and flexibility routines, circuit training, etc. Students will seek to improve general and specific levels of fitness. This course may be repeated for a maximum of two credits. Repeatable: This course may be repeated for a maximum of two credits. NOTE: All courses may be selected as an elective course in all programs. All one credit activity courses may be repeated for a total of two credits. ELA Placement: No ELA Requirement Prerequisite: Physician consent if a person is considered high-risk for heart disease or may have previous injuries. Semester Hour(s): 1 hour(s) Lecture / Lab Hours: 2 lab/week