KINPE 056

Beginning Weight Training

San Jose-Evergreen Community College District · Fall 2026

2 sections2 open now
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Catalog description

Students are introduced to basic weight training techniques in order to develop muscular strength and fitness. Students will learn and execute various weight lifting techniques and weight resistance exercises. In addition, students will perform cardio and core workouts.

Sections

Current meeting, instructor, credit, and enrollment details

Updated 4 hours ago

101

14 openSeats: 26/40 seats Last recorded: Jul 27, 2026, 9:11 AM
Class #133911Fall 20261 credits
14 available26 enrolled40 capacity0 waitlist
Days & times
Mo We · 12:15 – 1:35 PM
Meeting dates
Aug 24 – Dec 10
Location
Jaguar Sports Complex JC202
Instructor
Robb, Douglas J.
Details checked 4 hours agoSeats checked 4 hours ago

103

25 openSeats: 15/40 seats Last recorded: Jul 27, 2026, 9:11 AM
Class #133918Fall 20261 credits
25 available15 enrolled40 capacity0 waitlist
Days & times
Tu Th · 12:15 – 1:35 PM
Meeting dates
Aug 24 – Dec 10
Location
Jaguar Sports Complex JC202
Instructor
Robb, Douglas J.
Details checked 4 hours agoSeats checked 4 hours ago
Class numbers and section codes come from the registrar.
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