KINPE 041
Pilates Mat Workout
San Jose-Evergreen Community College District · Fall 2026
1 section1 open now
Catalog description
Students will apply the principles of "Pilates" to resistance exercises on the mat to improve muscle strength, joint stability, flexibility, and postural alignment. In this group exercise class, emphasis is placed on active movement integrating alignment, breath, control, flow, and precision.
Sections
Current meeting, instructor, credit, and enrollment details
101
16 openSeats: 14/30 seats Last recorded: Jul 27, 2026, 9:11 AMClass #133909Fall 20261 credits
16 available14 enrolled30 capacity0 waitlist
- Days & times
- Mo We · 9:15 – 10:35 AM
- Meeting dates
- Aug 24 – Dec 10
- Location
- Wellness Center WC16
- Instructor
- Carol R. Abohatab
Details checked 4 hours agoSeats checked 4 hours ago
Class numbers and section codes come from the registrar.
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