KINPE 056B

Intermediate Weight Training

San Jose City College · UGRD · Fall 2026

1 section

Catalog description

Students develop intermediate weight lifting techniques. Emphasis will be on progressive weight resistance exercises, form and technique, safety, and specialized muscle development.

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Class #san_jose_city-0672Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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