KINPE 056

Beginning Weight Training

San Jose City College · UGRD · Fall 2026

1 section

Catalog description

Students are introduced to basic weight training techniques in order to develop muscular strength and fitness. Students will learn and execute various weight lifting techniques and weight resistance exercises. In addition, students will perform cardio and core workouts.

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Class #san_jose_city-0671Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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