KINPE 030

Fit for Life

San Jose City College · UGRD · Fall 2026

1 section

Catalog description

Students will learn about fitness techniques, cardio respiratory endurance, muscle endurance, strength, and flexibility through a variety of exercises. The effects of nutrition and diet on body composition and weight control will also be covered.

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Class #san_jose_city-0657Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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