Cross-Training for the Intercollegiate Athlete

Catalog description

Student athletes will participate in cross-training activities designed to prepare for intercollegiate competition. Emphasis is placed on developing muscular strength and endurance, cardiovascular fitness, flexibility, and overall athletic performance. Instruction supports diverse learning needs and promotes inclusive participation. Students also develop discipline, injury prevention strategies, and approaches to balancing academic and athletic responsibilities. This course may be repeated while the student remains eligible under California Community College Athletic Association (CCCAA) regulations.