Mindfulness, Society, and Self

Catalog description

This noncredit course introduces mindfulness meditation and social awareness for personal well-being and workforce readiness. Mindfulness has been shown to strengthen relationships, reduce stress, and improve concentration. You will practice mindful breathing, body scans, and non-judgmental observation while exploring how sociocultural and group dynamics shape experiences, interactions, and identity. You are invited to engage with these tools at a pace that feels safe. Whether you're preparing for a career in healthcare, education, social work, or any people-centered path, this course offers valuable soft skills you can include on your resume and California's Digital Career Passport. Completion of SOC 601 and SOC 602 are required to earn the Certificate in Mindfulness for Work and Community.