Health and Fitness

Catalog description

This course introduces the fundamentals of health and wellness through life long physical activities while increasing your awareness of overall fitness. This course is designed at an introductory level to cover relevant health and fitness topics and is designed to provide information to create awareness of and motivation toward development of positive health and fitness behaviors. The practice of long-term positive health and fitness behaviors are essential to an individual's physical, mental, emotional, and social well-being. Offered fall and spring.